Gentle Spirit Counseling

I specialize in helping people carrying the weight of complex and childhood trauma, PTSD, family dysfunction, depression, anxiety, and spiritual or religious harm. Through our work together, you will be able to more lovingly and compassionately connect with yourself by changing the false stories and beliefs instilled in you by people and institutions that were supposed to protect you. You will move through painful experiences, heal emotional wounds, have more fulfilling relationships, and envision a future that feels like yours again. Together, we'll foster a therapeutic relationship based on safety and trust. One that centers gentleness, kindness, honesty, and respects the pace you feel comfortable moving. We’ll work on validating your story, experiences, and emotions, which will lead you to feel more empowered and grounded in your authenticity. This work can take time, and I am committed to walking with you through every step of this journey. Be proud of yourself for taking this first step. Whatever brought you here, it is no longer yours to carry alone.